Weight and dimensions of 4-in-1 push-up grips

This 4-in-1 push-up grip kit includes:



2 instability plates that attach on the grips for push-ups

- Length: 182 mm

- Width: 140 mm

- Height: 27 mm



2 slides that can be clipped on the grips or used separately

- Length: 182 mm

- Width: 140 mm

- Height: 11 mm



2 grips for push-ups

- Length: 189 mm

- Width: 118 mm

- Height: 82 mm



1 carrying bag for all parts

Why you should use the 4-in-1 push-up grips

- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.

- Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!

- The slide discs let you work your lower body (glutes and legs).

- You can clip the slide discs to the grips for core work.

Installing and using the slides

The slide discs can be used alone or stacked with the grips (installs in a few seconds).

They are also reversible to adapt to your training surface:



- Use the blue side on hard surfaces such as wood or tiled floors.

- Use the black side on soft surfaces such as carpet or rugs.

Max weight supported by the push-up grips

These push-up grips hold up to 110 kg, spread across both grips.

A push-up grip session created by our coach

Training session to improve your push-ups

- Push-ups 4×5-12 reps

- Dumbbell bench press 3×10-12 reps

- Seated shoulder press with dumbbells 3×10-12 reps

- Banded triceps extensions 3×12-15 reps

- Face pull with band 3×15-20 reps



Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.