Weight Training Threaded Bar 45 cm 28 mm

How to use your threaded bar safely.

- Do not place more than the 60 kg max load on the bar. - Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises. - It is perfectly normal for the screws to become a bit loose as you move the bar around.

Some advice from our coach on how to train with this bar

Muscle building: - Dumbbell bench press: 4 × 8-10 reps

- Dumbbell seated bench press: 3 x 8-10 reps

- Dumbbell lunge: 3 × 10 reps per leg



Toning:

- Goblet squat: 3 × 12-15 reps

- Lateral lift: 3 × 15-20 reps

- Neck extension: 3 × 15-20 reps



Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach to the max number of reps, increase the weight instead.

Store your dumbbell in a dry place!

To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.

Threaded 45 cm weight training bar dimensions and weight

- Length: 45 cm

- Diameter: 28 mm

- Weight (bar + locknuts): 2.3 kg

- Max load: 60 kg

- Load length: 15 cm per side

- Inside length: 12 cm

Which weights can you use with this threaded bar?

This threaded bar takes any of our 28 mm weights. Cast iron weights:

- 0.5 to 20 kg (ref: 1042303)



Rubber coated weights:

- 1.25 kg (ref: 8388222)

- 2.5 kg (ref: 8388695)

- 5 kg (ref: 8388696)

- 10 kg (ref: 8388223)

- 20 kg (ref: 8388237)



The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.

Why use a threaded 45 cm dumbbell bar?

A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!