Weight Training Bench for Glutes and Lower Body - Hip Thrust Bench
Store Availability
Store Availability
BENEFITS
Compact design
Store vertically to save space
Versatility
You can use with a weight bar, resistance bands, glutebands and more.
Robustness
Maximum weight 350 kg (user weight + weights)
Easy to move
Built-in caster wheels
TECHNICAL INFORMATIONS
Dimensions and weight of the Hip Thrust Bench
Size and weight of the Hip Thrust Bench:
- Folded: - Length: 90 cm
- Width: 80cm
- Height: 41 cm
- Unfolded: - Length: 147 cm
- Width: 80cm
- Height: 41 cm
- Weight: 16 kg
Size and weight of the box:
- Length: 86.5 cm
- Width: 59cm
- Height: 22 cm
- Weight: 19 kg
Why buy a Hip Thrust Bench
You can diversify your exercise routine with the Hip Thrust Bench:
- Hip Thrust
- Deadlifts with a weight bar, resistance bands or glutebands.
- Rows
- Bulgarian lunges
- Dips
- Side raises
- Etc.
It's a clever accessory for keeping motivated!
Compact, it easily tips vertically so that you can move it on its wheels for simple storage.
Hip Thrust Bench assembly time
It takes one adult around 30 minutes to install the Hip Thrust Bench.
If you wish, you can assemble it on floor slabs (ref: 8648653).
Using your Hip Thrust Bench safely
The maximum weight supported by the Hip Thrust Bench is:
- User + Load: 350 kg
- Max user weight: 100 kg
- Max bar load: 250 kg
Challenge yourself by adding accessories to your Hip Thrusts
To challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights.
- 1.55 m straight bar, 28 mm diameter (ref: 8289896)
- 35 kg elastic (ref: 8484821)
28 mm cast iron weights:
- 0.5 to 20 kg (ref: 1042303)
28 mm rubber-coated weights:
- 1.25 kg (ref: 8388222)
- 2.5 kg (ref: 8388695)
- 5 kg (ref: 8388696)
- 10 kg (ref: 8388223)
- 20 kg (ref: 8388237)
A clever, easy-to-store bench
This bench is easy to fold and store vertically to free up space after your workout.
You can use the clever net below the seat to store all your accessories instantly!
Spare parts are available if you need to repair your bench!
To extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.
Our coach suggests a leg workout with the Hip Thrust Bench
Leg toning workout:
- Goblet squat: 3×15-20 reps
- Bulgarian squat with dumbbells 3×12-15 reps/side
- Hip thrust 3×12-15 reps
- Romanian deadlift 3×12-15 reps
Recover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep/week up to the maximum, then increase your load and start again from the minimum reps.
composition
composition
Frame: 50.0% Steel, 50.0% Wood; Backrest: 10.0% Polyurethane, 50.0% Wood, 40.0% Foamed EVA
Tips for storage and maintenance
Storage tips
Store indoors only.<br /> For personal use only.
Restrictions on use
Maximum load: 350 kg<br /> Max user weight: 100 kg
TESTS AND WARRANTY
Warranty
2 Years
Agree by
The product was tested and approved by a panel of testers from the Decathlon Co-Creation platform. Approved by our certified trainers.
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Our Ecodesign Approach
Our ecodesign approach reduces the environmental impact of our products.
We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.
Sustainable design measures implemented on this product.
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Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 10% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.