Cross Training and Weight Training Hex Dumbbell 20 kg - Black

Be careful when dropping the dumbbell

Use this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.

Dumbbell Description

20 kg dumbbell dimensions:

- Diameter of the contour grip handle: 3.5 cm



Contour grip handle.



This dumbbell is sold individually.

How is Freeletics different from other applications?

Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Storing and maintaining your dumbbell

We recommend storing your dumbbell inside, away from moisture and on a rubber mat to protect your floor (ref: 8651539). This will prevent damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246).



Keep your dumbbell looking like new by wiping it with a clean cloth.

Tips from our coach

You should adjust the number of reps, the rest time, rounds and run distance to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.

Why does the dumbbell have a rubber exterior and hexagon shape?

Following your feedback, we improved this dumbbell with a 6-side design that prevents it from rolling.



A rubber exterior provides optimal protection against impacts and makes it quieter.



The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.

Why use dumbbells to train?

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerks!