Cross Training and Weight Training Hex Dumbbell 10 kg - Black

Be careful when dropping the dumbbell

We recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!

Dumbbell Description

10 kg dumbbell dimensions:

- Diameter of the contour grip handle: 3.5 cm



Contour grip handle.



This dumbbell is sold individually.

Storing and maintaining your dumbbell

To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).



To keep your dumbbell in good condition, clean it with a clean cloth.

Tips from our coach (2/2)

For each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.



For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest.

Why does the dumbbell have a rubber exterior and hexagon shape?

Based on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.

Its rubber coating provides maximum protection against impacts and reduces noise.

The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

Why use dumbbells to train?

This hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.

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